POOL WOD: 5 Rounds for time:
12 pool muscle-ups
25 yd. underwater swim
75 yd. sprint swim
WARM UP: 3 Rounds
Run 200m
10 tire flips
1 rope climb
WOD: Tabata Something…
Pushups Pull ups
Squats Box jumps
Sit ups Back Extensions
Dips Lunges
Your Choice! Pick 4 different movements that you Love so much and get cozy with the Tabata!
GAMES OPEN WOD 11.6:
7 min AMRAP of:
3 Thrusters #100/65
3 Pullups, chest-to-bar
6 Thrusters..
6 pullups..
9..
9..
Continue increasing pyramid by 3 reps each round until time runs out. Sweetness!!!
