Warm up: 2 Rounds of:
50 Double unders
10 Squats
10 Push ups
30 sec. Bottom Squat hold
30 sec. Plank
30 sec. HS hold
Skill: Back Squat
WOD: For time:
1k Row
30 Thrusters #65/45
30 Box jumps
30 GHD sit ups
30 Burpees
3 Rope Ascents
Jane reaches the top of the rope…not the end of the rope, but the top. Big difference. Awesome job Jane!!!
