NLP Invitational recap. Alison wins her heat and WOD one, finishes 4th O/A. Shanon wins her heat and 3rd in WOD one, 5th O/A. Shawn wins his heat for 12th in WOD one, 24th O/A. Shinny struggled with the oversized pull-up bar in WOD one but pushed through to finish the WOD well under the cut-off time, 93rd O/A (remember he’s been out for a few weeks without training). Team Hi-Def was great. Everybody performed excellent and tried very hard. It was a very fun, humbling experience. Nice people, good sports and a beer garden…Everybody learned a lot, found some strengths and relived weaknesses.
We’ll add more details about the results for each WOD after NLP posts them. They won’t be available until Monday or so.