Warm up: Row 500 m
50 ft. inch worm push ups
20 Good mornings PVC
20 Sit ups
20 Russian twists
20 Lunges
10 Jump squats
Skill: Deadlift 5/3/1
WOD: Green
5 Rounds for time of:
5 Muscle ups
10 Deadlifts #185/155
Orange
5 Rounds for time of:
15 Ring rows
15 Box dips
15 Deadlifts #135/95
