Warm up: Row 500 m
20 Squats
20 Sit ups
20 Levers
20 Flutters
20 Pull ups
5 HSPU
WOD: “RJ”
5 Rounds for time of:
Run 800 m
5 Rope Ascents
50 Push ups
Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife Emily and 9 month old daughter Kaila. The LAPD established a trust fund for them.
