Warm up: Run 200 m
25 Box Jumps
25 Burpees
10 Good Mornings PVC
9 Bend and Reach
Mobility
Skill: Deadlift 5/3/1
WOD: 5 Rounds for time of:
40 ft. Farmers Carry #270/190
5 Clean and Jerks #135/95
20 Double Unders
The Farmers carry proved to be a challenge as grip fatigue set in. Here Ryan and Anthony run it out
Thanks for dropping in Matt! Nice job on the WOD!
