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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Wednesday, May 18, 2011

May 19, 2011 by Shawn

Warm up:            100 ft. Bear Crawl

                                50 Step ups

                                50 Sit ups

                                10 Push ups

                                Mobility/Dynamic

 

Skill: Back Squat 5/3/1   

                               

WOD:    For time:

                40 ft. HS Walk

                10 Pistols

                20 Pull ups

                40 ft. HS Walk

                20 Pistols

                10 Pull ups

                40 ft. HS Walk

                10 Pistols

                20 Pull ups

                40 ft. HS Walk

Killer Pistol Chris


Filed Under: WODs

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