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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Tuesday, May 24, 2011

May 25, 2011 by Shawn

WARM UP:         100 single unders

                                20 wall balls

                                20 sit ups

                                20 levers

                                20 push ups

                                Mobility work

 

SKILL:    Deadlift

 

WOD:    21-15-9 Reps for time of:

                Thrusters  #75/55

                SDHP  #75/55

 

Please visit the News Tab for an important update about Monday Memorial Day Murph! 

 

Susan (above) and Shawny (below) are both working through Foundations.  Welcome Ladies!!! 

 

Two very intense women!  Virginia and Leisa (in background) are cranking and getting results.  AWESOME!

 

 

 


Filed Under: WODs

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