Warm Up: Burgner Warm up
30 Snatch Balance with PVC
30 Squat Snatch with PVC
30 Rig Dips
Skill: Back Squat
WOD1: “O Squat This”
5 Rounds for time of:
10 OHS with PVC
10 Push ups
10 Sit ups
Full recovery
WOD2: “GI JOE”
50 Burpee Pull ups for time
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G.I. Joe work
Susan setting up perfectly for a deadlift during Foundations. The next time your doing deadlifts, visualize this picture and replicate this start position.
