WARM UP: 2 rounds:
250m Row
10 Wall Ball shots
10 Pull ups
10 Ring push ups
10 GHD sit ups
10 Squats
10 Ring dips
Mobility work
WOD: 5 Rounds for Time of:
3 OHS @ Body Weight
5 Front Squats @ Body Weight
100m Sprint
Your best health and fitness coaches in the Victor Valley
WARM UP: 2 rounds:
250m Row
10 Wall Ball shots
10 Pull ups
10 Ring push ups
10 GHD sit ups
10 Squats
10 Ring dips
Mobility work
WOD: 5 Rounds for Time of:
3 OHS @ Body Weight
5 Front Squats @ Body Weight
100m Sprint