WARM UP: Row 500m or Run 400m
20 clapping pushups
20 good mornings
Mobility
SKILL: Ring Pushups and Dips
WOD: For Time:
100 Pull-ups
100 KBS #53/35
100 Double Unders
100 OHS #95/65
This is the 2011 CrossFit Games Regional WOD #4. Let’s get fired up and support Shanon on her trek to the Games Finals!
