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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Wednesday, October 6, 2010

October 7, 2010 by Shawn

WOD:   “Jerry”

                Run 1 mile

                Row 2k

                Run 1 mile

“Jerry” turned out to be a tough S.O.B.  You guys did awesome and put up great times.  We want to thank Jeremiah for hammering out the WOD’s with us this week.  We look forward to seeing you next time you visit. 


Filed Under: WODs

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