Warm up: 200 m Run
15-10-5 reps of:
Squats
Push ups
Sit ups
200 m Run
WOD: 2011 SoCal Regional WOD #6
For Time:
20 Cal Row
30 Burpees
40 Ground to Overhead #45/35
50 Toes to Bar
100 ft. Walking lunge #45/25 OH
150 ft. Sprint
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