WOD: “CrossFit Total”
Sum the best of 3 attempts of:
Press
Back Squat
Deadlift
Today was full of PR’s! Lot’s of enthusiasm, heaps of praise and encouragement and tons of weight being moved. You guys are awesome! The high energy really helps people push hard. If you had a PR, sound off in comments and let everyone know. Who had the greatest increase?
Excellent form Jane!
Virginia fighting hard
