AM Pool WOD: 15 Minute AMRAP
50 yard freestyle
50 yard kick
8 pool muscle ups
Warm up: 8 minutes sandbag get ups
20 MB cleans
20 Push ups
25 GHD sit ups
25 Back extensions
Dynamic
WOD: “Christine”
3 Rounds for time of:
500 m Row
12 Deadlift #BW
21 Box jumps 20’
Congratulations to Brent, Matt, and Zak for your first muscle ups! Awesome you guys! Great job!
