WARM UP: Tabata:
High knees
Russian twist
Goblet squat
Plank
WOD: As a team of 2 complete for time:
100 Burpees
100 Ring rows
100 Wipers
100 Weighted sit ups
100 ft. Overhead walking lunge
Post WOD Dodgeball!
Your best health and fitness coaches in the Victor Valley
WARM UP: Tabata:
High knees
Russian twist
Goblet squat
Plank
WOD: As a team of 2 complete for time:
100 Burpees
100 Ring rows
100 Wipers
100 Weighted sit ups
100 ft. Overhead walking lunge
Post WOD Dodgeball!