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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Saturday, Junly 2, 2011

July 2, 2011 by Shawn

WARM UP:         Tabata:

                                High knees

                                Russian twist

                                Goblet squat

                                Plank

 

WOD:    As a team of 2 complete for time:

                100 Burpees

                100 Ring rows

                100 Wipers

                100 Weighted sit ups

                100 ft. Overhead walking lunge

 

Post WOD Dodgeball!


Filed Under: WODs

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