WARM UP: Run 200m passing PVC to partner
20 tire flips with lateral jump
20 arm haulers
20 lunges
20 flutters
20 pull-ups
20 ft. handstand walk or wheelbarrow
WOD: Sprint 200 meters
Then: 11 Rounds for Time of:
7 pushups w/hand release
4 box jumps
1 bar-over, anyhow
7 squats
7 sit ups
6 dips
Then: Sprint 200 meters.
The 200m sprints bookend the 11 rounds.
