WARM UP: 10 minute step ups
Dynamic stretching
25 GHD sit-ups
25 Back extensions
10 Squats
10 Push ups
10 Pull ups
10 Good morning darlings
WOD: 3 Rounds for time of:
20 Turkish getups
50 KBS
Great extension Jane!
Rod and Virginia kicking ass!
Shaun exuding awesomeness
