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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Tuesday, July 5, 2011

July 6, 2011 by Shawn

WARM UP:         10 minute step ups

                                Dynamic stretching

                                25 GHD sit-ups

                                25 Back extensions

                                10 Squats

                                10 Push ups

                                10 Pull ups

                                10 Good morning darlings

 

WOD:    3 Rounds for time of:

                20 Turkish getups

                50 KBS

 

 

Great extension Jane! 

 

Rod and Virginia kicking ass!

 

Shaun exuding awesomeness

 


Filed Under: WODs

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