WARM UP: Row 500m
2 Rounds of:
10 Squats
10 ring push ups
20 Lunges
10 Pullups
10 Dips
5 HSPU
Mobility work
WOD: “Michael”
3 Rounds for Time:
Run 800m
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28, 2005. With heavy hearts we offer our prayers and condolences to his wife, Laura, and daughter, Molly. The price of freedom, and its worth, is found in Michael�s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
