WARM UP: 100 Double Unders
10 OHS w/PVC
10 Push ups
10 Sit ups
10 Good Mornings
10 Ring Rows
Burgener WU
Mobilize
WOD: 18-12-6-12-18 Reps for time of:
Hang DB Single Arm Squat Snatch #40/20
Pull-ups
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