Thursday, July 7, 2011

WARM UP:         100 Double Unders

                                10 OHS  w/PVC

                                10 Push ups

                                10 Sit ups

                                10 Good Mornings

                                10 Ring Rows

                                Burgener WU

                Mobilize

 

WOD:    18-12-6-12-18  Reps for time of:

                Hang DB Single Arm Squat Snatch #40/20

                Pull-ups