WARM UP: Row 200m
15 Squats
15 Push ups
15 Pull ups
15 Sit ups
5 HSPU
Mobility
Dynamic
WOD: 3 Rounds for Time of:
50 Double Unders
25 Wall ball 2-for-1 shots
Some happy kids at the pool
These three totally ROCKED! Meliny, Bianca and Susan dropped the hammer on the 2-for-1’s.
