WARM UP: 100 ft. bear crawl
100 ft. burpee broad jump
10 vertical jumps
10 pull ups
10 dips
20 sit ups
20 hip extensions
20 med ball cleans
SKILL: 1x1x1 Max height vertical leap
WOD: For load and time:
Run 800m
30 Clean and Jerk
Run 800m
Your best health and fitness coaches in the Victor Valley
WARM UP: 100 ft. bear crawl
100 ft. burpee broad jump
10 vertical jumps
10 pull ups
10 dips
20 sit ups
20 hip extensions
20 med ball cleans
SKILL: 1x1x1 Max height vertical leap
WOD: For load and time:
Run 800m
30 Clean and Jerk
Run 800m