WARM UP: 10 minute step ups
20 arm haulers
20 lunges
1 rope climb
20 dips
50 sit ups
50 levers
25 hip extensions
Dynamic
WOD: 4 Rounds for time of:
20 push ups
30 KBS
Run 200m
Yeah Christine! Rope climbing skills! That’s Hot! Congratulations and thanks for trying so hard.
