• Skip to primary navigation
  • Skip to main content
  • Skip to footer

High Definition Fitness

Your best health and fitness coaches in the Victor Valley

  • About
    • Coaches
      • Alison Bushnell
      • Shawn Bushnell
    • How It Works
    • Testimonials
  • Schedule/Membership
  • Blog
  • FAQ
  • Resources
    • Nourishment
  • Contact

Thursday, July 14, 2011

July 15, 2011 by Shawn

Warm up:            500 m Row

                                50 ft. one arm OH walking lunge

                                30 Sit ups

                                30 Back extensions

50 ft. one arm OH walking lunge

                                30 Sit ups

                                30 Back extensions

                                10 HSPU

                                Mobility

 

Skill:       1RM Weighted Pull ups

 

WOD:    4 Rounds for time of:    

                300 m Run

                50 Squats

Bill is very strong and soon to be finished with Foundations

 

 


Filed Under: WODs

Footer

Request a Consult

We know that in order to help you achieve your fitness goals we need to provide support in 3 main areas: exercise, nutrition and lifestyle. The consult with your coach is the first step in the process of getting to know you, and showing you how we can help.

Request a ConsultClose

Website by BrightCoconut

Copyright © 2021 · Infinity Pro on Genesis Framework · WordPress · Log in