Warm up: 500 m Row
50 ft. one arm OH walking lunge
30 Sit ups
30 Back extensions
50 ft. one arm OH walking lunge
30 Sit ups
30 Back extensions
10 HSPU
Mobility
Skill: 1RM Weighted Pull ups
WOD: 4 Rounds for time of:
300 m Run
50 Squats
Bill is very strong and soon to be finished with Foundations
