AM Pool WOD: 15 Minute AMRAP
50 yds. Arms only
1 Dive
50 yds. Legs only
1 Dive
50 yds. Anyhow
1 Dive
Warm up: 10 Minute double under practice
50 ft. Inch worm punch up
100 ft. Broad jump, squat, pigeon stretch
50 Sit ups
20 KBS
50 Levers
Skill: Front Squat 10-8-5-3-1-1
WOD: 3 Rounds for time of:
12 Front Squats #135
12 Burpee Pull ups
