Warm up: 2 Rounds of:
30 Step ups
10 Box jumps
10 Pull ups
10 Push ups
20 GHD Sit ups
10 K 2 E
Skill: Deadlift 5x5x5
WOD: AMRAP in 10 minutes
200 m Run
6 Deadlift 225/165
1 Rope Ascent
P-Dawg goin for it! Great Job!
Your best health and fitness coaches in the Victor Valley