WARM UP: Row 250m
50 Double Unders
Row 250m
50 Double Unders
50 Lunges
10 Squats
20 Push ups
50 Sit-ups
Mobility
SKILL: Muscle up Progression
WOD: 30 Muscle ups for time
Bill finishing up Foundations. Be sure to introduce yourselves.
Your best health and fitness coaches in the Victor Valley
WARM UP: Row 250m
50 Double Unders
Row 250m
50 Double Unders
50 Lunges
10 Squats
20 Push ups
50 Sit-ups
Mobility
SKILL: Muscle up Progression
WOD: 30 Muscle ups for time
Bill finishing up Foundations. Be sure to introduce yourselves.