WARM UP: Dynamic movements
Slosh pipe fun
20 med ball cleans
WOD: With a partner, for reps per second:
Partner A) 300m sandbag run while…
Partner B) max reps at station
Rotate places so both teammates complete station, then move to next station
Station: 1. DB thrusters #25
2. Sit-ups
3. DB hang power clean #25
4. Knees to Elbow
