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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Wednesday, July 27, 2011

July 28, 2011 by Shawn

WARM UP:         (2) 100 ft. bear crawl

                                50 ft. crab walk

                                10 push ups

                                10 dips

                                10 OHS

                                10 GHD sit ups

                                10 hip extensions

                                Burgener warm up

 

SKILL:    Hang squat clean

                10-8-5-3-3-3

 

WOD:    For Time:

                Run 2 miles

 

Gabe and Teresa moving through Foundations

 


Filed Under: WODs

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