WARM UP: (2) 100 ft. bear crawl
50 ft. crab walk
10 push ups
10 dips
10 OHS
10 GHD sit ups
10 hip extensions
Burgener warm up
SKILL: Hang squat clean
10-8-5-3-3-3
WOD: For Time:
Run 2 miles
Gabe and Teresa moving through Foundations
Your best health and fitness coaches in the Victor Valley
WARM UP: (2) 100 ft. bear crawl
50 ft. crab walk
10 push ups
10 dips
10 OHS
10 GHD sit ups
10 hip extensions
Burgener warm up
SKILL: Hang squat clean
10-8-5-3-3-3
WOD: For Time:
Run 2 miles
Gabe and Teresa moving through Foundations