WARM UP: With a partner:
Person A holds weighted plank
Person B runs 100m
Switch places and continue until someone taps out
First up, Congratulations Dave B. for completing the Ironman!
Thanks everyone for the awesome BBQ today. Great food, great friends. Can’t get much better than that. It’s super fun learning new recipes and sharing the different dishes everyone brings.
Today also kicked off the 9 Week Challenge. Good luck to all who stepped up and accepted the challenge. Stay strong and good luck. For anybody who was absent today but wants to participate in the Challenge, let us know.