WARM UP: 2 Rounds of:
100 ft. bear crawl
100 ft. squat walk med ball toss
10 squats
10 lunges
10 back Ext.
10 push ups
10 ring rows
10 flutters
SKILL: Handstand Walk
WOD: 21-15-9 reps for time of:
Pull ups
Dips
Box Jumps
Sit ups
Double Unders
The two Judges were quick to call out no-reps.
