AM Pool WOD: 3 mile uphill Indian run
Then
Swim 500 yds. with a dive every 50 yds.
Warm up: 5 Rounds of:
5 Tire flips
20 Double unders
5 Cartwheels
20 Sit ups
Mobility
WOD: 5 Rounds for time of:
7 Squats #185/135
15 Push ups
Suicide sprint
Post WOD pool side fun
Susan and Matt pushing hard. Great job you guys!
