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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Wednesday, August 10, 2011

August 11, 2011 by Shawn

Kids back in school?  Maybe we can help them focus?

 

 

WOD:    For Time:

                100 Lunges

                50 Push ups

                100 Squats

                5 Rope climbs or 50 K2E


Filed Under: WODs

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