WOD: 3 Rounds for time of:
12 Front Squats #155/115
21 Pull ups
200m Sprint
Mat H. pinned. Awesome work!
Beth looks very happy to be holding the barbell. Nice fight!
School teacher hands…Torn Up! Welcome to the club Tammy and Rachel! Get rid of the dead skin and keep some ointment on those suckers. The first washing will get your attention but you’ll be right as rain in a couple days.
