“Be part of the solution”-It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems. Be one of them.
Great Job Susan and Renee at the Apple Valley Mud Run today! You guys Rock! Wish we had a picture of the results…
WOD: “Miracle Mile”
400m Sprint
25 KBS
200m Farmers carry
200m Waiters carry
25 Box jumps
100m Sprint
100m Lunges
100m Sprint
100m Lunges
5 Burpees
400m Sprint
The New Guard and the Old Guard. Just thought this was a cool shot of two Heroes. Thanks guys!
Waiters? I see some spilled drinks!
Thanks to those who enjoyed the running tips this morning. The test went very well. Everyone seemed to enjoy it, and some eyes were opened. We will definitely do this again!
