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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Saturday, August 27, 2011

August 28, 2011 by Shawn

“Be part of the solution”-It’s going to take a lot of strong, clear-headed, high-vitality people to solve the world’s problems.  Be one of them.

 

Great Job Susan and Renee at the Apple Valley Mud Run today!  You guys Rock!  Wish we had a picture of the results…

WOD:    “Miracle Mile”

                400m Sprint

                25 KBS

                200m Farmers carry

                200m Waiters carry

                25 Box jumps

                100m Sprint

                100m Lunges

                100m Sprint

                100m Lunges

                5 Burpees

                400m Sprint

 

The New Guard and the Old Guard.  Just thought this was a cool shot of two Heroes.  Thanks guys!

 

Waiters?  I see some spilled drinks!

 

Thanks to those who enjoyed the running tips this morning.  The test went very well.  Everyone seemed to enjoy it, and some eyes were opened.  We will definitely do this again! 

 

 

 


Filed Under: WODs

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