“Learn the skills”-Healthy, fit people have learned how to be healthy. Learn those skills, practice them, and you’ll be healthy, too.
WOD: Max Cal Row in 2 min
Rest 2 min
Max Double unders in 2 min
Rest 2 min
Max Box jumps in 2 min
Rest 2 min
Run 1 mile
Score is total reps/calories and run time.
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