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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Thursday, September 1, 2011

September 2, 2011 by Shawn

“Learn the skills”-Healthy, fit people have learned how to be healthy.  Learn those skills, practice them, and you’ll be healthy, too.

WOD:    Max Cal Row in 2 min

                Rest 2 min

                Max Double unders in 2 min

                Rest 2 min

                Max Box jumps in 2 min

                Rest 2 min

                Run 1 mile

Score is total reps/calories and run time.

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Filed Under: WODs

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