“Reap the rewards”-Look and feel better, sure. But also think better, smell better, give better, love better, live better, be better.
SWIM WOD: For time:
125 yds. Swim
5 burpees
25 yds. Underwater
100 yds. Swim
4 burpees
25 yds. Underwater
75 yds. Swim
3 burpees
25 yds. Underwater
50 yds. swim
2 burpees
25 yds. Underwater
25 yds. Swim
1 burpee
25 yds. Underwater
WOD: 2 minute max reps of:
Squat cleans
Beth kicking ass! The group support was Category 5 Killer today. It really got loud! Great job you guys
Dani pushing really hard! Great job fighting for it girl! Everyone did awesome today!
Pool fun is always nice
