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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Wednesday, September 7, 2011

September 8, 2011 by Shawn

“Brush and floss”-Your teeth and gums are a huge determining factor in your whole-body well-being.  They’re also an easy place to start demonstrating your commitment to whole-person health on a daily basis.

WOD:    2 Rounds for time of:

                15 push ups

                250 m Row

                20 KB snatches

                250 m Row

 

Happy Birthday Gabe!!!

 

 

 


Filed Under: WODs

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