“Eat more plants”-There’s a long list of phytonutrients and other good stuff in vegetables, fruits, nuts and seeds that you can’t get any other way. Put plants at the center of your plate for as many meals and snacks as you can.
WOD: For time:
100 Broad jumps for max total distance
100 Reverse Lunges
50 Pull ups
100 Sit ups
Muscles working the “Bertha Bar”