“Learn to cook”-Get a dozen healthy, whole-food recipes under your belt, and your lie will be forever changed. Start by mastering one.
REST DAY
Well, Maybe not…Some folks took advantage of our offer for a Special 9-11 WOD today.
WOD: AMRAP in 9:11 of:
9 Wall Ball Shots
11 Toes -to-Bar
100m Sprint
