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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Alison Bushnell
      • Shawn Bushnell
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Sunday, September 11, 2011

September 12, 2011 by Shawn

“Learn to cook”-Get a dozen healthy, whole-food recipes under your belt, and your lie will be forever changed.  Start by mastering one.

REST DAY

Well, Maybe not…Some folks took advantage of our offer for a Special 9-11 WOD today. 

WOD:  AMRAP in 9:11 of:

          9 Wall Ball Shots

          11 Toes -to-Bar

          100m Sprint


Filed Under: WODs

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