“Approach ADA guidelines with a healthy dose of doubt”-The American Dietetic Association is sponsored by processed-food corporations and staffed by former food-company execs. Their pro-processed-food advice is often colored by that, and their calorie-counting obsessions are profoundly counterproductive.
WOD: OHS 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1
Today showed a lot of PR’s, in fact Tammy had a #90 PR! Very nice indeed. Great job everyone! Keep up the good work.