Go easy on the sugar and flour”-These two ingredients (combined with unhealthy industrial vegetable oils) have a starring role in most packaged foods we eat. More than any other culprit, they fuel inflammation, obesity, diabetes, high cholesterol and cancer.
SWIM WOD: 5 Rounds for distance:
1:30 minute swim
1:00 minute rest
WOD: For time:
100 Burpees
Every 10th Burpee do 15 lateral jumps over the bench
Good luck Renee on your 5K run at Hesperia Days! Go get that PR! Let us know how you do.
Jaime has a couple muscles! Awesome!
