“Savor what you eat”-The foods you rush into your body tend to create more problems than they solve. Take your time and consciously enjoy every single bite. Notice as your hunger diminishes.
WOD: “Fight Gone Bad 6”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Thank you for the great turn out at FGB6! You guys are Awesome! Thanks to everyone for bringing great food, grilling, cleaning, cheering, encouraging, sweating, and trying hard. It was a great day indeed. At this time, we’ve raised over $3000!!! Just from our little team. AWESOME JOB TEAM HI-DEF! You guys are very special indeed. Donations are still coming in so we’ll wait and give a total tally after the cutoff date. $150 raised gets you a t-shirt, $500 gets you a hoody.
A couple special mentions, great job Renee’ on the 5K run, great job Matt H. on the Endurocross. Thanks for the tickets, we really enjoyed the show. You’ll get em, next time! And sadly today was Jen’s last day with us. She’s heading back East to rejoin her Husband as he returns from deployment. Thank you Jen for being so awesome, we really enjoyed getting to know you. Can’t wait to visit when you come back to town.
P.S. Sorry for the late post, I’m a slacker…