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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Tuesday, September 20, 2011

September 21, 2011 by Shawn

“Go for quality, not quantity”-An ounce of wonderful is far better than a whole mess of mediocrity.  Most beige, starchy and supersized foods are not worth eating.

 

 

 

WOD:    Happy Birthday Danielle!!!

                13 Deadlift

                20 Air squats

                13 Now some HSPU

                20 Inch worms

                13 Everyone loves THRUSTERS!

                20 Leg lifts

                13 Lunges forward/backward

                20 Elevated ring push ups

Happy Birthday Danielle!!! 

 

 

 


Filed Under: WODs

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