“Go for quality, not quantity”-An ounce of wonderful is far better than a whole mess of mediocrity. Most beige, starchy and supersized foods are not worth eating.
WOD: Happy Birthday Danielle!!!
13 Deadlift
20 Air squats
13 Now some HSPU
20 Inch worms
13 Everyone loves THRUSTERS!
20 Leg lifts
13 Lunges forward/backward
20 Elevated ring push ups
Happy Birthday Danielle!!!
