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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Thursday, September 29, 2011

September 30, 2011 by Shawn

“Redefine your goals”-If you’ve been trying to lose weight and struggling, make it your goal to get superbly healthy and fit instead.  And then don’t be surprised when the excess weight starts melting off.

 

Happy Birthday to Chris and Allen! 

 

WOD:    15 min AMRAP for max distance:

                Row 47 strokes

                Rest 56 seconds

 

Just relax…the barbell will wait.

 


Filed Under: WODs

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