“Identify real hungers”-You can’t eat or spend your way out of loneliness, fear, boredom or lack of meaning. Find healthy ways to honor and shift them, instead.
STAND-UP PADDLE BOARD WOD: For time:
Row 2k meters
50 KBS #53/35
600m ish sand run
Paddle board “the bases” (about 1/8 mile maybe)
25 water burpees
10m hill run
We had an awesome time today Stand-up Paddle boarding in Newport. Thanks to all who attended. Super fun time!!! Check out the pictures here.