“Reframe exercise as a privilege”-You don’t have to exercise. You get to exercise. Visit a person whose mobility is severely limited, and you’ll appreciate the distinction. Do what you can, and count yourself lucky.
SKILL: Split Jerk 5,3,3,2,2,2,1
WOD: 4 Rounds for time of:
7 dips
30 Box jumps 24/20
12 push press 115/75
Heather fresh out of Foundations. Be sure to introduce yourselves! Great extension too!
