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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Monday, October 10, 2011

October 11, 2011 by Shawn

“Reframe exercise as a privilege”-You don’t have to exercise.  You get to exercise.  Visit a person whose mobility is severely limited, and you’ll appreciate the distinction.  Do what you can, and count yourself lucky.

 

SKILL:    Split Jerk  5,3,3,2,2,2,1

 

WOD:    4 Rounds for time of:

                7 dips

                30 Box jumps 24/20

                12 push press 115/75

 

Heather fresh out of Foundations.  Be sure to introduce yourselves!  Great extension too!

 

 

 


Filed Under: WODs

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