“Break a sweat”-The more often, the better. Sweat is a signal that your metabolism is switching into a higher gear. Sweat is weakness, complacency and toxicity leaving the body.
SKILL: Squat clean 2,2,2,2,2,
WOD: 2 Rounds for time of:
400m run
100ft. walking lunges
30 OHS 65/45
