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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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Tuesday, October 11, 2011

October 12, 2011 by Shawn

“Break a sweat”-The more often, the better.  Sweat is a signal that your metabolism is switching into a higher gear.  Sweat is weakness, complacency and toxicity leaving the body. 

 

SKILL:    Squat clean 2,2,2,2,2,

 

WOD:    2 Rounds for time of:

                400m run

                100ft. walking lunges

                30 OHS 65/45

 

 

 

 

 

 

 


Filed Under: WODs

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