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High Definition Fitness

Your best health and fitness coaches in the Victor Valley

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      • Shawn Bushnell
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Tuesday, October 18, 2011

October 19, 2011 by Shawn

“Get to the bottom of your symptoms”-Body trouble?  Find the source.  Root out the cause.  Don’t settle for a drug that forces your symptoms to go underground only to pop up somewhere else with a vengeance.

 

WOD:    For time:

Row 850m then,

                Deadlift 1.2.3.4.5.6.7.8.9.10 reps #185/135

                Wall Ball 8 reps between DL

Liz blasting through some deadlifts.  Awesome job!


Filed Under: WODs

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