“Slow down”-Perennial rushing is toxic to the body and mind. Find moments of silence and contemplation where you can just be. Create margins of sanity. Practice the defensive art of scheduling breaks and vacations.
HOMEWORK: Work on a “sore” spot or area. Spend 15-20 minutes working on yourself with a torture ball or roller. If you need ideas, click the Mobility WOD link on the right and just search.